Hike Movement
United We Hike!
Training together, heading into the mountains together: join the Hike Movement and experience a new form of hiking in a group. The core values guiding the community include a sense of adventure, team spirit and sustainability. The main aim is to have fun. Take a closer look at the week or weekend package and become part of a hikeable movement!
Our Manifesto
Hike Movement reinterprets hiking and pursues a holistic training concept:
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Professional coaching and mutual support, motivation and inspiration are factors that drive us forward as a movement.
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Our training units and hikes create authentic experiences that last far beyond the moment by ensuring also a deep connection with people and nature.
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Every hike comes to an end. What remains is the sense of community.
Program Details & Packages
At the Hike Movement you can choose between a 7-day week package (Mon - Sun) including accommodation and a 4-day weekend package (Thu - Sun) without accommodation. Depending on the package you choose, the "schedule" includes activities such as ice baths, nutrition workshops, group fitness training, (glacier) hiking tours, yoga & blackroll sessions, bike & hike tours and a lot more. Take a look at the packages and all services in detail below.
Hike Movement Week Package
Morning
Warm-up: ice bathing & breath work by BASEFIVE
Recovery is key! A truly refreshing ice bath will ensure optimal recovery so that you are ready for new adventures. In addition to exciting input on physical recovery, you will also receive valuable tips on the right breathing techniques during a breathwork session.
- Time: 10:00 – approx. 13:00
- Meet here: Ötztal Tourismus - Information Sölden (Achweg 5)
- Required equipment/clothing: sportswear/comfortable clothing for a short hike to the ice bath; swimwear, large towel and warm clothes after the ice bathing session.
Afternoon
Nutrition workshop by BASEFIVE
The nutrition workshop is ideal for refreshing your basics and making healthy choices. The main focus is on one thing: applying your knowledge!
- Time: 14:30 - 16:00
- Meet here: Ötztal Tourismus – Information Sölden (Achweg 5)
- Required equipment/clothing: no special equipment required
@ creatingclick
Evening
Optional group training by BASEFIVE (not part of the package)
Are you looking for a workout that is fun-filled and enjoyable? At BASEFIVE group training you can benefit from expert supervision by our certified coaches and the motivation within the group. We focus on muscle building, flexibility and fat burning. The sessions are guided by a trained coach - you decide the intensity and pace. Thanks to alternating training units and stimuli, nothing stands in the way of great training progress.
- Time: 18:00
- Duration: 1 hour
- Price: € 49
- Registration via BASEFIVE (deadline: 2 hours before the respective training session)
- Meet here: BASEFIVE training room at Hotel Sportlers (Dorfstraße 202)
- Required equipment/clothing: sportswear
- Minimum/maximum number of participants: 1 / 12
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Nature Park Hike "In the realm of the bearded vulture" on Sölden's Silent Side by Ötztal Nature Park
We take the bus to Fiegl's Gasthaus. From there we hike through Windachtal Natural Forest Reserve with its unique larch trees and alpine stone pines up to 300 years old. Up here you can witness the natural development of the forest ecosystem without human interference. Along the steep mountain meadows and past original Ötztal alpine huts (so-called “Thayen”), the biodiversity of beautiful alpine flowers is omnipresent. Thanks to several nature conservation initiatives and reintroduction projects, the majestic bearded vultures are again circling high above the quiet Windachtal side valley. The panoramic view of the glacier-topped Ötztal and Stubai Alps is included. Enjoy the Silent Side of Sölden – peaceful, close to nature, pristine.
- Challenging hike | Walking time approx. 4.5 hours (altitude meters: ascent approx. 400 m, descent approx. 1,050 m | Highest point approx. 2,330 m | Distance approx. 9 km)
- Time: 09:50 - approx. 17:00
- Meet here: Ötztal Tourismus – Information Sölden (Achweg 5)
- Required equipment/clothing: sturdy and ankle-high hiking boots with good profile; raingear; snacks and enough to drink (no refreshment stop!)
Morning & Afternoon
"Free day" with varied activities (not part of the package)
Various activities such as excursions, wellness offers, sightseeing, action-packed attractions like mountain carting or culinary treats await you - more information and ideas are available at Ötztal Tourismus information office in Sölden.
Evening
Come together by BASEFIVE
Let's end the day together and enjoy a relaxed evening with the community.
- Time: 20:30 – approx. 22:00
- Meet here: Marco's Sölden (Dorfstraße 80)
Morning
Bike Republic taster day
Explore the flowiest nation in the Alps and learn the basics and first steps together with us at Bike Republic Sölden.
- Time: 09:00 – approx. 12:00
- Meet here: at the respective bike school
- Required equipment/clothing: sporty clothing; sneakers with smooth soles; water bottle
Evening
Yoga by Physio 3.0
Start your weekend in a relaxed manner: gentle yoga session with Eva – on the terrace if the weather is nice, otherwise in the cozy indoor area. Suitable for all levels.
- Time: 17:00 - 18:00
- Meet here: Physio 3.0 Physiotherapy Sölden (Schmiedhofstraße 2)
- Required equipment/clothing: sportswear
Morning
(E) Bike & hike by Ride On
A true highlight for all those who love the mountains: we will go on a varied e-bike tour together- uphill with a tailwind, downhill with great panoramic views. A short hike with impressive vistas awaits you along the route. A perfect combination of nature exploration and physical activity. Ideal for discovering Sölden at its best! We will also take a leisurely break together – food and drinks are to be paid for by yourself.
- Time: 10:00 – approx. 16:00
- Meet here: Ötztal Tourismus – Information Sölden (Achweg 5)
- Required equipment/clothing: sportswear; sneakers with smooth soles; enough to drink; refreshment stops along the route are not included in the price.
Evening
Blackroll mobility session by BASEFIVE
This mobility session will not only help you become more flexible, but also prevent injuries and relieve tension.
- Time: 17:30 – approx. 19:00
- Meet here: Ötztal Tourismus – Information Sölden (Achweg 5)
- Required equipment/clothing: sportswear; towel
Morning
Ice bathing & breath work by BASEFIVE
Recovery is key! A truly refreshing ice bath will ensure optimal recovery so that you are ready for new adventures. In addition to exciting input on physical recovery, you will also receive valuable tips on the right breathing techniques during a breathwork session.
- Time: 10:00 – approx. 13:00
- Meet here: Ötztal Tourismus - Information Sölden (Achweg 5)
- Required equipment/clothing: sportswear/comfortable clothing for a short hike to the ice bath. Swimwear, large towel and warm clothes after the ice bathing session
Afternoon
Outdoor session by BASEFIVE
Want to burn off some energy in the outdoors? Then our ultimate outdoor session is just right for you and takes your training to the next level! Whether it's strength, flexibility or endurance, you will train in a targeted and highly efficient way. Our coaches ensure you use the correct technique while the motivation of the group will push you towards your personal limits. Get ready: what are you waiting for?
- Time: 15:30 - 17:00
- Meet here: Hotel Sportlers (Dorfstraße 202)
- Required equipment/clothing: sportswear; towel; water bottle
@ Johannes Zeiler
Glacier hike from Tiefenbach Glacier to Vent incl. breakfast by Ötztal Nature Park
This panoramic hike starts with a regional mountain breakfast at sunrise on Tiefenbach Glacier at 2,800 meters above sea level. Awe-inspiring views of countless popular 3,000 meter high peaks are true highlights of this hike. Fabulous high alpine fauna and flora accompany us on every step. Both the plants and animals in the high mountains had to develop unique strategies in order to survive. The transhumance of sheep, which has taken place between North and South Tirol for centuries, is one of the very special features of Vent, which is a fact worth mentioning on this hike.
- Time: approx. 05:00 – approx. 13:00
- Meet here: Ötztal Tourismus – Information Sölden (Achweg 5)
- Required equipment/clothing: ankle-high hiking boots with good profile are essential; raingear should also be brought along; on every hike you must provide your own snacks and enough to drink; surefootedness is absolutely required for all guided hikes.
Facts
Bookable in the following periods:
- 29.06. – 06.07.2025 (Sun – Sun)
- 17.08. – 24.08.2025 (Sun – Sun)
- 14.09. – 21.09.2025 (Sun – Sun)
Price:
- from € 1.010 (depending on the selected accommodation)
Minimum number of participants:
- 3 people
Maximum number of participants:
- 12 people
Can only be booked as a package!
Suitable for:
- the package is generally aimed at adults, but children aged 14 and over can take part if accompanied by a parent
Included services:
- 7 nights at a participating partner accommodation of your choice (meals and other services depend on the accommodation chosen)
- All training sessions and guided tours
- Transfer & breakfast for Glacier Hike
- Hiking bus for Nature Park Hike "In the realm of the bearded vulture"
- Rental bike for Bike Republic taster day
- Rental (E) bike for Bike & Hike tour
- Weekly package for BASEFIVE Fitness giving access to a variety of indoor & outdoor sessions
Services NOT included:
- Travel/arrival costs
- Optional group training on Monday
- Refreshment stop (food & drink) on the Bike & Hike Tour
- Individual day program on ”free Wednesday “
- Mountain lift tickets
Hike Movement Weekend package
Evening
Group training by BASEFIVE
Are you looking for a workout that is fun-filled and enjoyable? At BASEFIVE group training you can benefit from expert supervision by our certified coaches and the motivation within the group. We focus on muscle building, flexibility and fat burning. The sessions are guided by a trained coach - you decide the intensity and pace. Thanks to alternating training units and stimuli, nothing stands in the way of great training progress.
- Time: 18:00
- Duration: 1 hour
- Meet here: BASEFIVE training room at Hotel Sportlers (Dorfstraße 202)
- Required equipment/clothing: sportswear
@ creatingclick
Morning
Community run by BASEFIVE
The Community Run is all about chatting, running together and simply having a good time. That's why we run at a relaxed conversational pace (approx. 6:30 min/km). The run is just perfect for all running levels as we adapt to the pace of the participants.
- Time: 10:00 - approx. 13:00
- Meet here: Ötztal Tourismus - Information Sölden (Achweg 5)
- Required equipment/clothing: running or trail running shoes, sportswear
@ Johannes Zeiler
Afternoon
Blackroll mobility session by BASEFIVE
This mobility session will not only help you become more flexible, but also prevent injuries and relieve tension.
- Time: 15:30 – approx. 17:00
- Meet here: Ötztal Tourismus – Information Sölden (Achweg 5)
- Required equipment/clothing: sportswear; towel
Evening
Group training by BASEFIVE
Are you looking for a workout that is fun-filled and enjoyable? At BASEFIVE group training you can benefit from expert supervision by our certified coaches and the motivation within the group. We focus on muscle building, flexibility and fat burning. The sessions are guided by a trained coach - you decide the intensity and pace. Thanks to alternating training units and stimuli, nothing stands in the way of great training progress.
- Time: 18:00
- Duration: 1 hour
- Meet here: BASEFIVE training room at Hotel Sportlers (Dorfstraße 202)
- Required equipment/clothing: sportswear
@ Johannes Zeiler
Morning
Ice bathing & breath work by BASEFIVE
Recovery is key! A truly refreshing ice bath will ensure optimal recovery so that you are ready for new adventures. In addition to exciting input on physical recovery, you will also receive valuable tips on the right breathing techniques during a breathwork session.
- Time: 10:00 – approx. 13:00
- Meet here: Ötztal Tourismus - Information Sölden (Achweg 5)
- Required equipment/clothing: sportswear/comfortable clothing for a short hike to the ice bath. Swimwear, large towel and warm clothes after the ice bathing session
Afternoon
Outdoor session by BASEFIVE
Want to burn off some energy in the outdoors? Then our ultimate outdoor session is just right for you and takes your training to the next level! Whether it's strength, flexibility or endurance, you will train in a targeted and highly efficient way. Our coaches ensure you use the correct technique while the motivation of the group will push you towards your personal limits. Get ready: what are you waiting for?
- Time: 15:30 - 17:00
- Meet here: Hotel Sportlers (Dorfstraße 202)
- Required equipment/clothing: sportswear; towel; water bottle
@ Johannes Zeiler
Morning
Glacier hike from Tiefenbach Glacier to Vent incl. breakfast by Ötztal Nature Park
This panoramic hike starts with a regional mountain breakfast at sunrise on Tiefenbach Glacier at 2,800 meters above sea level. Awe-inspiring views of countless popular 3,000 meter high peaks are true highlights of this hike. Fabulous high alpine fauna and flora accompany us on every step. Both the plants and animals in the high mountains had to develop unique strategies in order to survive. The transhumance of sheep, which has taken place between North and South Tirol for centuries, is one of the very special features of Vent, which is a fact worth mentioning on this hike.
- Time: approx. 05:00 – approx. 13:00
- Meet here: Ötztal Tourismus – Information Sölden (Achweg 5)
- Required equipment/clothing: ankle-high hiking boots with good profile are essential; raingear should also be brought along; on every hike you must provide your own snacks and enough to drink; surefootedness is absolutely required for all guided hikes.
Facts
Bookable in the following periods:
- 10.07. – 13.07.2025 (Thu – Sun)
- 17.07. – 20.07.2025 (Thu – Sun)
- 24.07. – 27.07.2025 (Thu – Sun)
- 31.07. – 03.08.2025 (Thu – Sun)
- 07.08. – 10.08.2025 (Thu – Sun)
- 28.08. – 31.08.2025 (Thu – Sun)
Price:
- € 219
Minimum number of participants:
- 3 people
Maximum number of participants:
- 12 people
Can only be booked as a package!
Suitable for:
- the package is generally aimed at adults, but children aged 14 and over can take part if accompanied by a parent
Included services:
- Training sessions with certified instructors
- Ice bathing with a guide
- Guided hike with certified hiking guides
- Packed lunch for the mountain breakfast on Sunday. Participants must carry their packed lunch themselves. Please leave enough space for two water bottles and a lunch box.
Services NOT included:
- Travel/arrival costs
- Accommodation
- Meals (except mountain breakfast on Sunday)
- Special bus trip to Tiefenbach Glacier on Sunday (from Vent € 18.00 | from Sölden € 15.00); Return trip from Vent to Sölden (free of charge for Summer Card holders) | all payable on the bus according to current fares
Good to Know
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HERE you can find out which services are included in the Hike Movement Week Package and which are not.
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HERE you can find out which services are included in the Hike Movement Weekend Package and which are not.
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The packages are generally aimed at adults, but children aged 14 and over can participate if accompanied by a parent.
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Requirements: basic physical fitness; no physical restrictions; physical requirements for ice bathing: no heart problems – for example: angina pectoris, panic attacks, high blood pressure (blood pressure > 160 mmHg) and/or kidney problems, asthma, epilepsy, cold urticaria or Raynaud's syndrome type 2. Ice bathing is generally not recommended during pregnancy.
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Lift tickets must be purchased separately and individually. There is an exception for Summer Card holders as there is one daily uphill & downhill ride per summer mountain lift included (please note: bicycle transport is not included in the Summer Card - get the upgrade).
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The minimum number of participants for both packages is 3 people, the maximum number of participants is 12 people each. If the minimum number of participants for the Hike Movement Week Package is not reached, we reserve the right to cancel the package up to 20 days before departure - in this case, the transferred booking amount will be fully refunded. If the minimum number of participants for the Hike Movement Weekend Package is not reached, we reserve the right to cancel the activity by 18:00 the day before or to make changes to the program.
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Information on cancellation options and conditions for the Hike Movement Week Package can be found HERE (Section 9, General Terms and Conditions).
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The General Terms and Conditions for booking package tours through Ötztal Tourismus Incoming GmbH can be found HERE.
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A special contact person (concierge) coordinates the program and communicates directly with participants in the event of program changes or weather-related cancellations (please note: no refunds for weather-related cancellations of individual activities or programs)
Do you have further questions or need help with your booking? No problem at all, the Hike Movement Concierge is here to help:
Phil Weber
Email: phil@basefive.at
Phone: +43 676 54 50 879
Partners
A movement only works together: at Hike Movement we work exclusively with professional and local partners to ensure that you get the most out of your vacation time in Sölden – here we pay homage to our professional partner companies.
The BASEFIVE team offers unique group fitness training based on the five pillars of movement, nutrition, community, mindset and sports. You benefit from expert coaches and the motivation within the entire group. During training sessions you will improve your flexibility, speed, strength and endurance.
The Ötztal Nature Park comprises a network of protected areas spread across the valley. Covering 510 km², it is Tirol's second largest nature park stretching from the valley floor up into high alpine terrain. The expert Nature Park hiking guides know the valley like the back of their hand and are happy to share their knowledge with you during the hikes.
The local bike schools are the first address when it comes to biking and cycling. They will provide you with helpful tips on biking techniques and bike handling on the trails and lines during the Bike Republic taster day.
Eva working at Physio 3.0, based in Sölden, will be in charge of the yoga sessions at Hike Movement. The certified fitness & health coach, yoga teacher, craniosacral and kinesiology therapist will introduce you to the philosophical teachings from India in a holistic way. So then: namaste!
The Ride On Bike School from Sölden is not only firmly in the saddle, but also a wonderful adventure in hiking boots. That's why the guides will accompany you on the Bike & Hike tour which is on the weekly schedule every Friday. Combine the best of two sporting worlds.
